HEALTHY EATING

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• 7 Emerging Benefits and Uses of Papaya Leaf
  ● Treat dengue fever● Balances blood sugar● Support digestive function● Anti-inflammatory effects● Supports hair growth● Removes dead skin cells, prevent acne, and scars.● Anticancer propertiesPawpaw...
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• This happens to your body when you eat ginger every day for a month
  Eating ginger daily has many health benefits. Side note: you do not have to nibble on a piece of ginger every day. Cut a large piece – about 1.5 centimeters – into small pieces and mix it with your...
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• Flax Seeds : Nutrition Facts and Health Benefits
  Flax seeds are small oil seeds that contain omega-3 fats, fiber, and other plant compounds. They may help improve digestion and reduce the risk of heart disease, type 2 diabetes, and cancer.Flax...
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• Health Benefits of Zinc and Foods that Contain Zinc
  Zinc does a lot for the body. The question is are you getting enough?Natural sources of ZincZinc plays a vital role in a handful of our bodily functions. But, it is often looked at passively since...
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• Health benefits of Okra
  Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1 and A. It may help support healthy pregnancy, heart health, blood sugar. it may even have anticancer properties.Health...
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