How and when you eat your fruits could reduce cancer scourge

Many medical practitioners now treat terminal ill cancer patients through "un-orthodox" ways and many of such patients have been found to recover.

These medical practitioners use natural healing methods against illnesses, especially right application and administration of fruits.

Eating fruits the right way has been found to be one of the strategies to heal certain diseases including treatment of certain cancer.

As of late, success rate in curing cancer using fruit has been acknowledged.

The cure for cancer may have been found - its in the way we eat fruits.



How fruits are eaten and when to eat it has become very topical today because fruit diets have potentials to build healthy body and serve as medicines when eaten in certain specific ways.

EATING FRUIT THE RIGHT WAY

Many people eat their fruits the wrong way and as such fail to get the maximum benefits which eating fruits was meant to give. When fruits are eaten the right way they provide the body with the needed nutritional and medicinal nut requisite for good health and cure for certain illnesses, including some terminal diseases.

It's important to know how and *when* to eat fruits.

And the question is "What are the correct ways of eating fruits"?

Answer is simple  "FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH"

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If you eat fruits on empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

Let's say you eat two slices of bread and then a slice of fruit.

The slice of fruit in empty stomach ordinarily would go straight through the stomach into the intestines, but this process is interrupted when the bread is taken before the fruit.

Because the whole meal of bread and fruit complicates the digestive process, the combine food rots and ferments and turns to acid.

The minute the fruit comes into contact with the food in the stomach and with digestive juices, the entire mass of food begins to spoil.

To avoid this, please eat your fruits on an *empty stomach* or before your meals !
You have heard people complaining :
Every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc.. etc..

All this will not arise if you eat the fruit on an empty stomach. When eaten on empty stomach, the fruit travels through the stomach without any complication or interference and the entire vitamins and minerals contained in the fruit will be absorbed maximally.

On the other hand, when fruits are eaten after a meal, the fruit mixes with the putrefying of other food and produces gas and hence you will bloat !

Greying hair, balding, nervous outburst and dark circles under the eyes will *NOT* happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter.

If you have mastered the correct way of eating fruits, you have the * SECRET * of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only * fresh* fruit juice, NOT from the cans, packs or bottles.

Don't even drink juice that has been heated up.

Don't eat cooked fruits, because all the nutrients are lost when fruits are cooked.
When fruits are cooked the desired taste might be pleasing but all the nutrients are gone. Cooking destroys all the vitamins.

Eating a whole fruit is better than drinking the juice.
If you should drink the fresh fruit juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.

You can go on a 3-day fruit fast to cleanse or detoxify your body.
Just eat fruits and drink fresh fruit juice throughout the 3 days. And you will be surprised when your friends tell you how radiant you look !

The following fruits are common and provide vital vitamins and minerals required for good health and abundance of life

KIWI:
Tiny but mighty.
This is a good source of potassium, magnesium, vitamin E & fiber.
Its vitamin C content is twice that of an orange.

APPLE:
An apple a day keeps the doctor away?
Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY:
Protective Fruit.
Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging and free radicals.

ORANGE :
Sweetest medicine.
Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON:
Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system.
They are also a key source of lycopene the cancer fighting oxidant.
Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA:
Top awards for vitamin C. They are the clear winners for their high vitamin C content.
Guava is also rich in fiber, which helps prevent constipation.
Papaya is rich in carotene; this is good for your eyes.




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