Health benefits of Okra

Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1 and A. It may help support healthy pregnancy, heart health, blood sugar. it may even have anticancer properties.

Health benefits of Okra will amaze you

Okra is a flowering plant known for its edible seed pods. It’s cultivated in warm and tropical climates, such as Africa and South Asia.

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Sometimes referred to as “lady’s finger,” okra comes in two colors — red and green. Both varieties taste the same, and the red one turns green when cooked.

Biologically classified as a fruit, okra is generally utilized like a vegetable in cooking.

It’s frequently used in Southern American cuisine and a popular addition to gumbo. Yet, it can have a slimy texture, which some people find unappealing.

It grows best in warm climates and is often cultivated in Africa and South Asia.

Though technically a fruit, okra often gets used like a vegetable in cooking. You might be familiar with okra as an ingredient in gumbo, for example. Though not necessarily a household name in healthy foods, okra still has plenty of nutritional value.

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Health Benefits

Okra is low in calories but packed full of nutrients. The vitamin C in okra helps support healthy immune function. Okra is also rich in vitamin K, which helps your body clot blood.

Some of the other health benefits of okra include:

Fight Cancer

Antioxidants are natural compounds that help your body fight off molecules called free radicals that can damage cells. Free radicals are most well known for causing oxidation damage, which can eventually lead to cancer. 

Okra contains antioxidants called polyphenols, including vitamins A and C. It also contains a protein called lectin which may inhibit cancer cell growth in humans. Studies using concentrated compounds from okra showed they inhibited the growth of breast cancer cells by up to 63%. Further research is needed for definitive proof of okra’s cancer-blocking properties

Nutrition

Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. 

Okra is also a good source of:

Magnesium

Folate

Vitamin A

Vitamin C

Vitamin K

Vitamin B6

Nutrients per Serving

A one-cup serving of boiled okra slices contains:

Calories: 35

Protein: 3 grams

Fat: 0 grams

Carbohydrates: 7 grams

Fiber: 4 grams

Sugar: 4 grams

Things to Watch Out For

People with diabetes should be careful when considering adding more okra into their diets. Although okra may be able to help people better control their blood sugar, it can also interfere with metformin, a medication often used to treat Type 2 diabetes.

How to Prepare Okra

Commonly used in soups and stews, okra is found in many dishes from the American South, like gumbo, and can be added to your diet in a variety of ways.

Because of the mucilage in okra, it can get gummy or slimy when heated up. You can avoid this gummy texture by cooking okra at high heat in an uncrowded pan. You can also pickle okra to reduce the sliminess.

Here are some more ways you can add okra to your diet:

- Roast it in the oven for a healthy snack.

- Cook okra with tomato sauce and serve over pasta.

- Grill salted okra until slightly charred.

- Sauté okra with garlic.

- Add okra to a veggie stir fry.

- Make a pilaf with okra and quinoa.
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