Exercise And Fitness

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• Understanding how exercise keeps brains young
  Understanding how exercise keeps brains young Most of us have had firsthand experience with memory lapses. We find ourselves flustered trying to recall a name during a conversation. We forget...
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• Short Walks May Lower Risk Of Type 2 Diabetes In Older People
  Taking short walks after meals may lower the risk of type 2 diabetes in older people by helping to reduce the risky spikes in blood sugar that occur after filling the stomach with food, according to...
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• Walking linked to fewer strokes in women
  NEW YORK (Reuters Health) - Women who walk at least three hours every week are less likely to suffer a stroke than women who walk less or not at all, according to new research from Spain. "The...
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