6 Top causes of Kidney deseases, other health tips:

The primary causes of kidney diseases are common and avoidable. Most of the causes have to do with eating habits and daily behavioral routines. Find below 6 root causes of kidney diseases that must be avoided.

1. Delays in toileting and holding urine:
Delaying going to a toilet Keeping your urine in your bladder for too long is a bad idea. A full bladder can cause bladder damage.
The urine that stays in the bladder multiplies bacteria quickly.
Once the urine refluxes back to the ureter and kidneys, the toxic
substances can result in kidney infections, then urinary tract
infections, and then nephritis, and even uremia. So when nature calls, do it as soon as possible.
 2. Too much salt consumption:
Eating too much salt affect the kidney adversely, You should eat no more than 5.8 grams of salt daily.

3. Too much meat:
Eating too much meat should be avoided. Too much protein in your diet is harmful to your kidneys. Protein digestion produces ammonia – a toxin that is very destructive to your kidneys.
More meat equals more kidney damage.

4. Drinking too much caffeine is also perilous.  Caffeine is a component of many sodas and soft drinks. Caffeine raises blood pressure and the kidneys start suffering. So it is advisable to cut down on the amount of coke you drink daily.

5. Not drinking enough water:
Our kidneys should be hydrated properly to perform their functions well. If we don’t drink enough of water, the toxins
can start accumulating in the blood, as there isn’t enough fluid to
drain them through the kidneys. Drink more than 10 glasses of
water daily. There is an easy way to check if you are drinking
enough water: look at the colour of your urine; the lighter the
colour, the better.

6. Late treatment of illnesses.
When sicknesses are not treated early or properly, the kidney is overworked and could in themselves infected. So treat all your health problems properly and have your health checked regularly by your Doctor.

Avoid these drugs, they are very dangerous:

* D-cold
* Vicks Action-500
* Actified
* Coldarin
* Cosome
* Nice
* Nimulid
* Cetrizet-D
They contain Phenyl Propanol-Amide PPA. Which causes Strokes
& Are banned in USA

New About Cancer and Silver Nitro Oxide:

Doctors in the United States have found new cancer in human
beings, caused by Silver Nitro Oxide used in coating recharge card pins. Whenever you buy recharge cards, don’t scratch with your nails, as it contains Silver Nitro Oxide coating and can cause skin cancer.

Important Health Tips:

• Answer phone calls with the left ear.
• Don't take your medicine with cold water.
• Don't eat heavy meals after 5pm.
• Drink more water in the morning, less at night.
• Best sleeping time is from 10pm to 4 am.
• Don’t lie down immediately after taking medicine or after meals.
• When phone's battery is low to last bar, don't answer calls, becous the radiation is 1000 times stronger.

SHARE THIS POST