HEALTH BENEFITS OF DRINKING WARM WATER

With the summer heat already soaring, grabbing a glass of cold water is usual for most of us. However, it is believed that drinking warm water is better for health. But have you ever wondered if it is actually true?

According to Dr Neha Sanwalka, nutritionist and dietician, drinking warm water eases digestion while cold water is good for dealing with a heat stroke. Confused? Our expert clears your doubts on when you should drink warm water and what is the right time to drink cold water.

HOW WARM WATER IMPROVES YOUR HEALTH

It Improves digestion

According to Ayurveda and ancient Chinese medicine, you should drink a glass of warm water early in the morning. This is because, it activates your digestive system, which helps avoid indigestion. It also helps stimulate blood flow to the intestine and helps prevent constipation.

Detoxifies your body

Did you know that warm water helps your body get rid of harmful toxins? It not only reduces pitta in your body, but also prevents acne and other skin problems. To further enhance its effect, squeeze half a slice of lemon in the water and drink it every day.

Relieves nasal congestion
Not many people are aware of the fact that warm water is good for people suffering from nasal and throat congestion. It acts as a natural expectorant by aiding in the expulsion of phlegm from the respiratory tract.

Combats pain

As warm water increases blood flow to the tissues, it can act as an excellent natural aid to provide relief from pain. Hence, if you are experiencing frequent joint pain or menstrual cramps, start drinking warm water.

Health benefits of drinking cold water

1. Excellent post-workout drink

It is a known fact that during exercises, your body temperature increases. To lower your body temperature post workout, it is recommended to drink cold water. Read about the best foods to eat before and after workout.

2. Combats heat stroke

Dr Neha says that drinking cold water during summers is good for your health. Cold water gets absorbed quickly by the body as compared to warm or hot water. When you are back home from the scorching heat or if you experience a heat stroke, drink a glass of cold water. 

3.  Aid in weight loss

The key principle behind losing weight is to boost your metabolism that in turn burns more calories. According to Dr Neha, drinking cold water and even cold water baths boosts your metabolism.

HOW TO USE WARM WATER TO ACHIEVE EXCELLENT HEALTH

Get up early in the morning and drink approximately 4 glasses of warm water when the stomach is empty. Do not eat anything 45 minutes thereafter.
You may not be able to make 4 glasses at the beginning, but slowly you will.

Warm water therapy will resolve many health issues within a reasonable period:

👉 Diabetes in 30 days
👉 Blood pressure in 30 days
👉 Stomach related issues in 10 days
👉 All types of cancer in 9 months
👉 Blockage of veins in 6 months
👉 Lack of hunger (Poor appetite?) in 10 days
👉 Uterus and related diseases in 10 days
👉 Nose, Ear & Throat problems in 10 days.
👉 Women problems(?) in 15 days,
👉 Heart diseases in 30 days
👉 Headache/Migraine in 3 days
👉 Low blood pressure in 30 days.
👉 Cholesterol in 4 months
👉 Epilepsy and paralysis continously in 9 months
👉 Asthma in 4 months.

Cold water vs. warm water – which is good for health?

Traditional Chinese medicine and Ayurveda do not recommend drinking cold water because of the belief that cold water causes contraction of muscles. On the other hand, drinking warm water increases blood circulation along with protecting internal organs from damage. This is why most health professionals recommend drinking warm water for optimal health. However, on a hot day, you can drink cold water as it cools your body temperature quickly. Here are few more health benefits of drinking warm water.

A group of Japanese Doctors confirmed that warm water is effective in resolving some health problems including: Headache, migraine,  high blood pressure, low blood pressure,  pain of joints, sudden increasing and decreasing of heartbeat, Epilepsy, increasing level of cholesterol, cough, bodily discomfort,  golu pain, asthma, hooping cough, blockage of veins, diseases related to uterus ; urine, stomach problems, poor appetite, also all related diseases to the eyes, ear & throat.

WHY COLD WATER IS BAD FOR YOU

🌻In the past, people used to say that if cold water does not affect you at a young age, it will harm you in old age👇
👉 Cold water closes  4 veins of the ♥ heart and causes heart attack 💔; Cold drinks are the main reason for Heart Attacks.
👉 Cold  water💦 creates problems in the liver; makes fat stick within the liver. Most of the people waiting for the transplant of liver are victims of cold water drinking.
👉cold water affects the internal walls of the stomach.
👉cold water affects the stomach and big intestine and results in cancer.
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