How To Get Rid Of Bad Breath
Having bad breath can have adverse consequences on your confidence and social life. Discover the best bad breath home remedy here.
Suffering from bad breath can be embarrassing and have a detrimental effect on your social life. You may not feel like seeing other people or worry about people getting too close when you do. However, bad breath (also known as halitosis) is treatable.
𝐂𝐀𝐔𝐒𝐄𝐒
Bad breath, medically called halitosis, can result from poor dental health habits and may be a sign of other health problems. Bad breath can also be made worse by the types of foods you eat and other unhealthy lifestyle habits.
Causes
Most bad breath starts in your mouth, and there are many possible causes. They include:
Food.
The breakdown of food particles in and around your teeth can increase bacteria and cause a foul odour. Eating certain foods, such as onions, garlic and spices, also can cause bad breath. After you digest these foods, they enter your bloodstream, are carried to your lungs and affect your breath
Tobacco products.
Smoking causes its own unpleasant mouth odour. Smokers and oral tobacco users are also more likely to have gum disease, another source of bad breath.
Poor dental hygiene.
If you don’t brush and floss daily, food particles remain in your mouth, causing bad breath. A colourless, sticky film of bacteria (plaque) forms on your teeth. If not brushed away, plaque can irritate your gums and eventually form plaque-filled pockets between your teeth and gums (periodontitis). Your tongue also can trap bacteria that produce odors. Dentures that aren’t cleaned regularly or don’t fit properly can harbor odour-causing bacteria and food particles.
Dry mouth.
Saliva helps cleanse your mouth, removing particles that cause bad odors. A condition called dry mouth or xerostomia (zeer–o-STOE-me-uh) can contribute to bad breath because production of saliva is decreased. Dry mouth naturally occurs during sleep, leading to “morning breath,” and it worsens if you sleep with your mouth open. Chronic dry mouth can be caused by a problem with your salivary glands and some diseases.
Medications.
Some medications can indirectly produce bad breath by contributing to dry mouth. Others can be broken down in the body to release chemicals that can be carried on your breath.
Infections in your mouth.
Bad breath can be caused by surgical wounds after oral surgery, such as tooth removal, or as a result of tooth decay, gum disease or mouth sores.
Other mouth, nose and throat conditions.
Bad breath can occasionally stem from small stones that form in the tonsils and are covered with bacteria that produce odor. Infections or chronic inflammation in the nose, sinuses or throat, which can contribute to postnasal drip, also can cause bad breath.
Other causes.
Diseases, such as some cancers, and conditions such as metabolic disorders, can cause a distinctive breath odour as a result of chemicals they produce. Chronic reflux of stomach acids (gastroesophageal reflux disease, or GERD) can be associated with bad breath. Bad breath in young children can be caused by a foreign body, such as a piece of food, lodged in a nostril.
We’ve all experienced it:
That is, the uncomfortable feeling that our breath isn’t as fresh as it should be. Millions of dollars are spent by Americans each year on mouthwash, mints, etc. to protect against offending workmates, friends, and family with our less-than-sweet breath.
But keeping your breath fresh doesn’t always require a trip to the personal care aisle of your local store. The remedy may be closer at hand, right in your very own cupboards.
The great news is, there's probably a bad breath home remedy sitting in your kitchen cupboard. Don't continue to suffer without trying these simple tricks.
𝐑𝐄𝐌𝐄𝐃𝐈𝐄𝐒 𝐎𝐑 𝐓𝐑𝐄𝐀𝐓𝐌𝐄𝐍𝐓
Try the following Lifestyle and home remedies
𝐋𝐈𝐅𝐄𝐒𝐓𝐘𝐋𝐄 𝐑𝐄𝐌𝐄𝐃𝐈𝐄𝐒 :
Your best bad breath defense is a good offense
Of course, one of the best ways to guard against the buildup of odor-causing bacteria is having a good dental routine. 𝐓he bad-breath-blasting routine should include:
Brushing after every meal and flossing twice a 𝐝𝐚𝐲. Keep a toothbrush at work to use after eating.
Regular dental checkups and 𝐜𝐥𝐞𝐚𝐧𝐢𝐧𝐠𝐬 𝐛𝐲 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐢𝐧𝐠 regular dental 𝐜𝐡𝐞𝐜𝐤𝐮𝐩𝐬.
Replacing your toothbrush every three months
Cleaning dentures or dental appliances thoroughly at least once a 𝐝𝐚𝐲.
Brush your teeth after you eat.
Floss at least once a day.
Brush your tongue regularly.
Avoid dry mouth.
Adjust your diet.
𝐇𝐎𝐌𝐄 𝐑𝐄𝐌𝐄𝐃𝐈𝐄𝐒:
You can tackle bad breath with some simple home remedies. Take a look below for a bad breath home remedy that suits you.
What is Gingivitis?
The health condition Gingivitis is the leading cause of bad breath in adults. You may notice you have gingivitis because your gums are swollen or bleeding regularly. It's often the result of a buildup of plaque or bacteria in the mouth and on the teeth that leads to bad breath
Your dentist will be able to diagnose how severe your gingivitis is and the best course of treatment. Your dentist may prescribe a mouthwash to fight off bacteria. You should always ensure you brush and floss twice a day to fight off gingivitis and improve oral hygiene.
Fennel Seeds
In many cases, it is built up bacteria from food particles when you neglect to brush your teeth that leads to bad breath. Fennel seeds are a natural antiseptic which can clear the mouth of bacteria.
Fennel seeds will also help to freshen your breath and encourage saliva production. Saliva naturally cleans the mouth, making it less likely to have bad breath. Just a spoonful of fennel seeds is all you need to notice an immediate difference in oral hygiene.
Cinnamon
Regular mouth wash not working for you? Try cinnamon as a home remedy for bad breath instead. Add one spoonful of cinnamon, a bay leaf and some cardamom seeds to hot water and let it rest for a few minutes. Strain the mixture and use what's left as a mouthwash.
Cinnamon is another ingredient that can naturally clean bacteria to reduce dental problems and disguise bad breath.
Lemon Juice
Whether you want to get rid of the bad breath in your mouth for your own sake or the sake of others, lemon juice is a great option. Both lemon and orange come up with the same result, so choose whichever you like best. The acidity of the fruits prompts your mouth to produce more saliva.
If you'd prefer it to cinnamon, you can also add a few spoonfuls of lemon juice to water and use it as a mouthwash. It's a refreshing taste for you and it will limit your bad breath for others.
Parsley
This is a great option for anyone who likes to dine out. Just a sprig of parsley can neutralize bad breath in minutes. Chewing on a sprig after dinner when you're with company is a great way to minimize the risk of bad breath.
Parsley has chlorophyll in it, which neutralizes bacteria in the mouth. If you want to make extra sure your bad breath disappears, dip your parsley into some table vinegar before chewing it.
Apple Cider Vinegar
Drinking a few sips of apple cider vinegar will ensure you don't have to hold your breath in a crowd. Apple cider vinegar is a great option for balancing the PH levels in your mouth, which means it can successfully remedy bad breath.
You can take this on its own or add a few spoonfuls to water. Taking it before your meal will mean you're less likely to suffer from bad breath after eating and it can help your digestive system too!
Baking Soda
Baking soda may not be the most pleasant of home remedies for bad breath, but it's certainly effective. You can create your own mouthwash with baking soda and peppermint essential oil. Just add a spoonful of baking powder and a few drops of peppermint essential oil to water.
Gargle for a few minutes twice a day and should see an improvement within days. Baking powder is known for regulating acidity levels which your mouth needs in order to stay fresh.
Drink Water
Your dentist may tell you that one of the major keys to avoiding bad breath is drinking water on a daily basis. The more lubricated your mouth is, the easier it will be to wash away bacteria that causes a bad smell.
Sipping on water throughout the day is a great way to maintain your overall health but it also keeps bad breath at bay. This is especially effective if you have a tendency to wake up with morning breath.
Mint Leaf
The mint leaf is often used for creating a mint sauce or mint tea, but it can also be used for bad breath. Mint leaves are often quite small, so they're easy to pop in your mouth and place underneath your tongue.
You don't need to chew on or eat the mint leaf. Just leave it under your tongue for a few minutes and take it back out. Your breath will be much fresher and you're likely to produce more saliva. You can grow your own mint leaf plant to use at home.
Cloves
Cloves can also help freshen your breath instantly and make it kiss-ably sweet. Another advantage with cloves is that they help fight bad bacteria in your mouth that can cause cavities. So, simply suck on a few cloves a few times a day. (But, don’t use clove oil or powdered cloves – they are too strong and can cause 𝐛𝐮𝐫𝐧𝐬).
Cloves have natural antibacterial properties that help to clean the mouth and freshen breath. Just a few pieces of cloves can be put in the mouth and chewed to get rid of 𝐡𝐚𝐥𝐢𝐭𝐨𝐬𝐢𝐬.
You can also make your own clove tea. Add a few cloves to boiling water and leave to brew. Remove the cloves and you can either drink the tea or use as a mouthwash.
Laser Dentistry
If you're having difficulty in tackling your bad breath problem, ask your dentist about laser dentistry. It involves the insertion of a fiber. This fiber is often the width of three human hairs.
The fiber is inserted into the infected pocket in order to kill and remove any bad bacteria or germs. Laser dentistry can also form a seal over gum pockets to avoid plaque and bacteria causing the same problem again.
It's important to always maintain your oral health and visit your dentist regularly for check-ups. Take a look at some more tips on how to maintain a healthy mouth daily.
Salt water rinse
A natural way to freshen your breath instantly is to use salt water to rinse your mouth. Simply add some salt to a glass of warm water, mix it well, swish the solution around your mouth and teeth for 30 seconds and repeat. Bad odor gone!
🍎 𝐀𝐩𝐩𝐥𝐞 cider vinegar
If you want to get rid of the offensive mouth odors caused by eating onions and garlic, it’s easily done by using some apple cider vinegar. Add some to a glass of water and swish lightly around your mouth. This natural mouthwash will neutralize odor and freshen your breath instantly.
Eat your fruits and veggies
Another natural and easy way to freshen your breath is to simply have a crunchy snack, such as an apple, celery, or carrot. These fruits and vegetables act as natural toothbrushes and help to remove the odor causing bacteria stuck on your teeth. Also, they stimulate saliva production, which also helps fight bad breath.
Make your own alcohol-free mouthwash
Most over-the-counter mouthwashes contain alcohol, which dries out your mouth, inviting bacteria to move in. Here is an easy recipe you can try for making your own mouthwash with ingredients you probably already have in your kitchen.
🍵 𝐓𝐞𝐚 tree oil
Tea tree oil helps fight against odor-causing bacteria and microbes in your mouth. You can easily add it to your oral hygiene routine by adding a few drops of it to your toothpaste or simply brushing your teeth with the oil alone.
𝐂𝐎𝐍𝐂𝐋𝐔𝐒𝐈𝐎𝐍
If unpleasant breath persists after trying one of our homemade bad breath remedies, then it is very important to make an appointment to see your dentist. Your dental team can find out if periodontal disease is the culprit behind your offensive breath and provide the right dental solutions to remove it permanently.
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