Tips on general Wellness: worth reading!

Doctor Tang from St. Elizabeth Hospital, Hong Kong originally wrote these tips on healthy eating and healthy living.

Home / Healthy Living / Tips on general Wellness: worth reading!
Tips on general Wellness: worth reading!

Andrew Ngozi Okonye 11:24:00 AM Healthy Living


Doctor Tang from St. Elizabeth Hospital, Hong Kong originally wrote these tips on healthy eating and healthy living.

Please take your time and read because you will necessarily be informed of how to keep your kidneys and liver healthy and avoid cancer and high blood pressure.

We, human beings, as long as our spleen, liver, large intestine and kidney are healthy, we will be far away from cancer, diabetes, heart attack and high blood pressure.

🌷
Keeping the Spleen healthy must be top priority.

Once you are sick, you must work on the recovery of your spleen first.

Our daily three meals should contain 50% of grains/wheat/brown rice, must learn to make it as part of our eating habit and diet. Grain crops are red bean, soya bean, green bean and Chinese Pearl barley. Lotus seeds are also good.

Once your spleen is good, your liver will automatically be healthy.
Nowadays, many people are having liver problems. Why is it?

It is because they Sleep late, eating oily and fried foods and have bad moods, these are three nemesis.


When you eat oily foods, oil will cover up your whole liver, making your liver to loss its functions.

🚶
When we are feeling weak and uncomfortable, the sickness is coming to punish our negligence, using pain to educate us that we must change our way of living.

Every morning, do you find difficulty to toilet? If yes, Your intake of fibre is not enough.

Thousands of sickness are caused by our inability to perform daily toileting through the large intestine. If your large intestine is in good form, you will be woken up in the morning by the movement of your large intestine calling you to visit the toilet.
Why?

Because 5:00 am to 7:00 am, our large intestine is most actively performing it's functions. That's why cancer patients are advised they must go to sleep at 9:00 pm. Because large intestine will automatically wake you up between 6:00 am to 7:00 am to sit on the toilet bowl if this sleeping time is .

💩
How many times you must go to toilet everyday?

Please know that, if it's once in 4-5 days, you are seriously constipated. Once in 2-3 days is considered as medium level of constipation. Once a day is mild constipation.

Once the foods is maintained inside our stomach for 12 hours, it became poisonous particles. And because the poisonous particles are not passing out, it will be absorbed by the large intestinal wall, which then will send it back to the liver, thus, damaging the liver and create a serious problem.

💝
There is a direct relationship between our liver and large intestine. Once our large intestine is passable, the liver will function excellently and build-up antibody. Then, blood delivery to heart will be clean and no sickness will attack you.

When you always feel tired or very easily get tired, that means you are having problems with the liver, your blood is unable to return back to your liver.

How the spleen functions?

While you are sleeping, your spleen will collect blood and deliver to the liver for dialysis. After cleaning and filtering up the poisonous particles, it will then deliver to the heart, the heart will then despatch it throughout your body. You then received nutrients and get healthy.

Unfortunately, nowadays people are having problems with their spleen. Spleen itself does not store blood.

How to maintain healthy spleen;

There is only one method to maintain healthy spleen, eating grains/oat/wheat are the most effective way. Modern people get down with so many sicknesses because they don't eat grains/oat, they eat burgers, fried chicken, steak, French fries, white rice. It is best to eat the source foods like brown rice, oat, wheat.

Top functionality of the four main organs of the body ensures sickness will leave you.

Most people are noticing how high you can fly, but very few people are taking note of how tired you are?
👯
However busy you are, you must take good care of yourself. Though friends are not always communicating with you but they have you in their mind.

👕
When the weather is cold, you must wear enough to keep warm.

❤
Drink less milk tea and stay far away from charging port.

Day time drink more water, night time drink less. In One day you shouldn't drink more than 2 cups of coffee.

Eat less oily foods. Best sleeping times are from 10:00 pm to 6:00 am.

Evening time, don't eat too much after 5:00 pm. Don't drink more than one cup of alcoholic drink per day.

💊
Don't eat medicines with cold water, eat medicines half hour before going to bed. Never eat medicines immediately before lying down.

⛺
Don't sleep for less than 8 hours per day.

👍
Having nap in the noon hour will keep you young and not age easily.

📲
Once your handphone battery is left with only one bar, don't make calls anymore, because the radiation wave is one thousand times higher than fully charged battery.

👂
Use your left ear to answer calls, right ear will directly hurt your brain.

💪
New Concept in 2016, good health is most important, much more than any other thing.

✌
Two basic points: greet everything in life with an elegant and cheerful approach.

🙏
Three things you need to forget: forget your age, forget your past and forget your grievances.

👋
Four things you must have. No matter how weak or how strong you are, you must have: people who are truly loving you, have caring friends, progressive business or employment and a warm home.

✋
Five things you do : Singing, dancing, charming, smiling and growing.

👌
Six don't s: don't eat until you are hungry, don't wait till you are thirsty then you drink, don't feel sleepy then sleep, don't feel tired then rest, don't get sick then go for medical check-up, don't get senior then only regret.

😁
After reading, share this to everyone of your cherished friends.